Whey powder is amongst the most popular form of proteins when it comes to the body building supplements.
The whey protein is actually obtained from the whey, which is a byproduct of the cheese making process. The whey proteins are not taken directly in the body, but are consumed in the whey protein powder form or the tablet form.
The powder form is the most effective of all and can be taken in a variety of media. The whey powder can be taken from water, milk or even some kind of juice. The results are best observed with perfect quantity of the whey protein.
Powder Protein 