I would have loved to simply state that buying protein shakes would be the best choice possible if you are concerned about your protein intake but that’s just not enough information for you. In protein category, Whey is the best protein among the high quality amino acids like Genus, Casein and eggs. In Whey, there are two types; whey protein isolate and protein powder concentrate. Among these two types, isolate stand out as the winner with lesser amount of fat and cholesterol and more body value than concentrate. So it is the best choice but not the cheap or very easily accessible one.
Whey protein isolate has highish amount of protein with ninety to ninety four percentage while ratio for concentrate is seventy to eighty.Isolate has pure form in compare to concentrate and it is fat and lactose free too.All these things we should have to keep in mind.
Powder Protein 