Most of the athletics choose whey protein as their only supplement in daily diet because whey protein powder contains vast amount of amino acid which helps in building muscle tissues and repairing damaged muscle tissues.
In regular cases athletics damage their muscle during workouts or exercises, whey protein shake has the ability to repair and regain strength to these damaged muscles.
To overcome weakness or to build strong body it is essential supplement for athletics to consume shakes made from protein supplements. If you are an athletic, we recommend you to consume atleast 2 tablespoon of whey protein powder with milk, juice or water daily.
Powder Protein 
